olive garden low carb zuppa toscana soup
Low Carb Zuppa Toscana is packed with sausage cauliflower and kale for a lower-carb version of Olive Gardens Zuppa Toscana soup. 1 tsp onion powder.
Easy Keto Low Carb Zuppa Toscana Soup Is The Best Olive Garden Copycat Recipe This Keto Soup Is Made With Atkins Diet Recipes Toscana Soup Keto Diet Recipes
Stir occasionally and break up the meat as it cooks into bite-sized pieces.
. Zuppa Toscana Keto Soup Olive Garden Copycat Recipe This keto soup recipe is a twist on the classic Zuppa Toscana soup from Olive Garden. 94 net carbs per 330 calorie serving. I prefer the pasta e fagioli.
We havent tried it yet but post a link here for future reference. The combination of Italian sausage bacon heavy cream beef broth and kale make it not only a delicious keto soup but also one packed full of protein. Heat oil in a large skillet.
DJ Foodie has come up with a low-carb version of zuppa toscana my wifes favorite soup at Olive Garden restaurants. For more low sodium choices at Olive Garden see the full low sodium menu below. Reduce the heat to medium-low and simmer until the potatoes are tender and cooked through 12 to 15 minutes.
Heat a large heavy-duty pot or Dutch oven over medium-high heat add chopped bacon and cook until it renders the fat and the bacon begins to crisp. Remove the bacon with a slotted spoon and save it on a paper towel-lined plate. Keto Zuppa Toscana Soup is a copycat version of the Olive Garden soup that is perfect for a chilly night.
Drain fat and set aside. Once browned add onion and garlic to the pan. While sausage is cooking in a large pot or dutch oven bring chicken broth to a boil.
Sauté the sausage and onion in a skillet until the sausage is brown then add it to the stockpot along with the Kale. 183 450 367 Protein Total Fat Total Carbohydrate 230 cal. Olive Garden Minestrone Soup Olive Garden - Minestrone Soup 1 serving Calories.
Olive Garden Copycat Zuppa Toscana Recipe Recipe Food. 1 head cauliflower chopped or 1 bag steamed cauliflower florets these replace the potatoes. Add in cauliflower bacon and italian seasoning.
Using a large soup pot or Dutch oven add olive oil and cook sausage for 5-6 minutes on medium to medium high heat. 1 pound Italian sausage. Do you love the Zuppa Toscana Soup at Olive GardenIf so you will love this Keto friendly version.
To reduce carbs instead of potatoes this recipe uses cauliflower. Add onion and sausage and cook until sausage is brown and crumbled about 10 minutes. Next add bacon to the pan and saute for 3-4 minutes until browned.
Keto Zuppa Toscana. Then add sausage back to the pan along with the carrots red pepper cauliflower chicken stock. Add the chicken broth increase the heat to high and bring to a boil.
14 tsp black pepper. Olive Gardens Minestrone is a light vegan-friendly soup made with vegetables beans and pasta in tomato broth. This twist on the classic is one youll want to make over and over.
3 cloves minced garlic. Heres how to make this Zuppa Toscana Keto friendly soup. Made with sausage bacon cauliflower and spinachthis Keto Zuppa Toscana copycat is a low-carb hearty soup that is perfect for dinner.
Add the onion oregano Italian seasoning red pepper flakes if using and salt and pepper.
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